高校卒業後ずっと憧れだったアメリカに留学。語学、演劇を学ぶ。帰国後舞台に立てる身体づくりを目的にスポーツジムで働き始める。

身体を動かす事の楽しさ、人を元気にする力を知りインストラクターになる事を決意。

スポーツクラブやヨガスタジオでグループレッスンを指導する他、パーソナルトレーナーとしても活動。

現在、3児の子育て中です。

 

・ Polestar Pilates Comprehensive

・全米ヨガアライアンスRYT200

 

This class is a small group of students, even beginners can participate.

 

This is your chance to take a Pilates class in Oiso with Ms. Kako, who has ten years experience teaching Pilates.

It is only offered once a month, so please reserve your spot as soon as it is convenient.

 

Classes will be held in both English and Japanese.

 

 

Instructor: Kako 

Language:English/Japanese 

Schedule : Once a month, held on different days of the week and different time for 1hr15mins

 

This class is aimed at those who are new to Pilates, it will provide gentle basic exercises at a slow pace.

It will help you to keep the elongation of your body axis,which aim to stabilize your posture and less prone to injuries.

Pilates is a method that focuses more on the use of muscles and the body.

 

Instructor: Kako 

 

Born and raised in Hiroshima.

After graduating from high school, I studied abroad in the U.S., which had always been a dream of mine. Studied English and theater.　

After returning to Japan, I wanted to become an actress, however I realized that I needed to get in to shape. Therefore I started to train at a gym to get in to shape.

 

While getting in to shape I decided to join a Pilates class and I thought teaching would be a good way to help people get in to shape and improve their health. Therefore I become an instructor.

While teaching I realized the joy of physical exercising and its power to energize people. 

 

As an instructor I teach group classes and do personal training.

I have three children and living in Yokohama.

 

Certified instructor of 

•Polestar Pilates Comprehensive course 

•Yoga Alliance RYT200